Welcome to The 5 Minute Meditation Centre
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While you brows this site why not download some music to listen to. · to work through the basics to help you to understand meditation · learn some easy basic meditation techniques · begin to develop your psychic and spiritual gifts and abilities I know you will enjoy what follows and benefit both in your personal and spiritual life. The site is broken down into sections so that you can meditate for a 5 minutes a day and cleanse and heal the spirit. Or you can learn to meditate to create inner peace, reach your higher spiritual self and intuition or to develop psychic ability. You do not need to be a meditation guru to do this. Here at meditation-for-life you can access education, guidance and instructions on a whole range of therapeutic and healing meditations which will bring you inner relief, serenity, light and peace in a this hectic world.
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Meditation is often over complicated but it doesn’t have to be. Here at Meditation-for-Life our 5 minute Meditation Centre will help you
I have been a clairvoyant, psychic, tarot reader, medium and spiritual healer for as many years as I can remember. I have studied with some of the most gifted mediums in the world and have done development courses with and for the Spiritualist National Union and at the Arthur Findlay College in England. I have done all of this whilst working full time and bring up my beautiful children. They are now grown and have blessed me with four wonderful grandchildren. I have three grandsons here in the material world they give me great pleasure and one granddaughter in the spirit world who visits me regularly and is still a very important part of my life.
Bringing up children, having a fulltime executive job and a home to run there has never been enough time in the day for me personally. I could never really find a quiet space of my own to meditate because someone else needed the space or the house was too noisy to be able to find quiet time. I therefore meditated in the most usual places – the kitchen, the bathroom, the garden, in the car, you name it I’ve been there.
I found that I had to create my meditation space was in my mind and therefore once I’d learn the basic’s I could still my mind and meditate anywhere.
I have developed the 5 Minute Meditation Centre for busy people with little space and time because I know that meditation is an important skill to learn to help with the stresses of daily life and also to support psychic and spiritual development.
I have tried to make 5 Minute Meditation simple and easy to use so that it’s a take out menu which uses new technology so that you can use it anywhere and in any place and does not impact on your daily life but enhances it.
You will find 5 Minute Meditation is an easy meditation programme which includes:
· Fun and energising meditations
· Mindful meditations
· Healing meditations
· Guided Meditations
· Transcendental meditation
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Meditation can provide you with all sorts of experiences and it’s important to record what you feel, see and sense during your meditation sessions. It will help you understand the mind and help you to control your mind.
Download my free meditation journal in which you can record your meditation journey bby filling in the form below.
Throughout this site I have included access to free meditation music which you can download. This music has been included to help you to concentrate on the written meditation I have included in each section. 
You can join sign up to the 5 minute meditation centre and access our full meditation development programme and join our meditation forum and online group.
Click below to learn more about The Spirit Whisperer
